Ballet Beautiful: Transform Your Body and Gain the Strength, Grace and Focus of a Ballet Dancer by Mary Helen Bowers

Author:Mary Helen Bowers [Bowers, Mary Helen]
Language: eng
Format: epub
ISBN: 9780738215891
Publisher: Da Capo Press
Published: 0101-01-01T00:00:00+00:00

Seated Ab Stretch

aBegin seated on the mat. Pull your legs into a comfortable crossed position.

bPlace your hands on your knees and pull in through your stomach as you arch your back.

cSit up and take a port de bras with both arms up to fifth position (hands together with the arms curved above your head).

dRepeat the port de bras stretch, dropping one arm to a low fourth position, curved by your stomach, and lifting the other arm up and over your head to fourth position, extending up and over to the side.

eRepeat on the other side.

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